Happy Food, Happy Mood! Cooking Class Package includes:
Highlight of the class (nutrients and food suggested), Menu, Recipes, Cooking Methods Guide, Prepping and Cooking Guide, Food Safety and Reheating Instructions. Also, you will receive the video recording of this class when it was given live to the Church of the Sea.
Do you believe that foods have an effect in how you feel? They do because literally, we are what we eat! What we eat affect all body functions, as well as our biochemistry - hence affecting mental health - and the signals the brain receives to create the "Happy Hormones" we need for a Happy Mood
In this virtual cooking class, you will learn which nutrient dense foods are best to eat to feel at your best! Chef Dulce shares which foods can have a positive effect in the mood and the emotions we experience, and how to easily incorporate them in your meals. As you adventure in creating at home the delicious menu with the recipes you will receive, you will reshape your taste buds and crave Happy Foods for Happy Mood!
Rainbow Chard and Red Radishes Salad
Harissa Spiced Broiled King Salmon
Roasted Broccoli, Lemon Zest
Mushrooms and Spinach Farro Risotto
Lemon Cashew Cream
Almond Joy Chocolate Truffle
Cooking Class: Happy Food, Happy Mood
The PDF file you will receive, is for your personal use. We ask you to please do not share or copy. If you would like to get multiple copies, we will happy send at a discounted price. Please contact us at firstname.lastname@example.org with the request. Thank you! Chef Dulce