WELLNESS WORKSHOPS
"Wellness is a state of complete physical, mental and social well-being,and not merely the absence of disease or infirmity"
- The World Health Organization.
As a Certified Health Coach from Dr. Sears Wellness Institute, my intention is to EMPOWER, EDUCATE, AND MOTIVATE individuals and families to achieve their health and wellness goals. I DO NOT diagnose illnesses, I do not offer diets, or exercise regimes, I do not sell supplements, herbs, or magic solutions to weight loss.
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Coaching Approach to Wellness
My approach is promoting a healthy lifestyle based on Dr. Sears' holistic and science-based approach to wellness that focuses on the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition.
My coaching is focus on lifestyle changes to prevent illnesses and improve overall health with education, support, tools, and resources.
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The goal is for the learnings to be implemented easily in the kitchen and on the day-to-day.
Therefore, the coaching and support is provided individually or in groups, in a variety of platforms such as group wellness workshops, one-on-one coaching, online workshops, shopping trips, pantry makeovers and cooking classes. The classes and workshops are always interactive and fun!
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The Dr. Sears Wellness Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possess the knowledge, tools and resources to make a positive difference in the health of others.
