Copy of Virtual Transformational Cooking Program

Service Description

Transform the way you cook at home in a way that will support you to get to a life-time of optimal health with a joyful energetic boy. With this transformational program you will get everything you need to eat to reduce inflammation, create happy hormones, have better digestion and elimination, glowing skin and hair and an overall transformation of your health. Guaranteed! • You will receive education and personalized cooking sessions that are created based on your cooking skills and goals. • You will be learning how to create menus and cook meals with a Plant-Forward Cuisine approach. • You will learn and practice how to meal planning like a professional. • You will master the art of cooking with no added oils, salt, sugar while using aromatics, spices, herbs and plant products that will make vibrant and delicious dishes that you will enjoy. • You will create nutritious menus and meals with decadent desserts that will support your optimal health. • You will get six complete packages that include the menu for each class, recipes, cooking terms, grocery list, and reheating instructions. Weekly Schedule – topic might vary based on your goals Week 1: Ingredient’s knowledge, label reading and pantry makeover workshop and cooking class with recipe package Week 2: Plant Forward Cuisine workshop and cooking class with recipe package. Learn what is plant forward cuisine and why is a transformational way of cooking. Create complete plant-forward menus from scratch. Week 3: Mastering spices and herbs workshop and cooking class with recipe package. Make your own bottles of spices combinations. Week 4: Meal planning workshop and cooking class. Create your monthly meal plan and how to execute it with ease. Week 5: Myth and truths about sugar, re-think your drinks workshop and desserts cooking class. Week 6: Putting it all together. Final workshop and cooking class created by you! LOGISTICS: Starts: Wednesday, February 2nd at 7:30 PM Cost: Five payments of $92.00 Duration: 6 weeks, a 2.5 hours session every Wednesday of the week

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