This is a comprehensive six (6) hours workshop for parents/caregivers of children ages 3 to 12. It will help families to reach their optimal level in the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition. Based upon scientific research and designed by Dr. William Sears as well as other experts in the field of Children’s nutrition, health and fitness.
WHAT YOU LEARN
Sustainable strategies that help families develop a lifetime of health
Which food can affect behavior, sleep, concentration and energy level
Easy label reading techniques - what manufacturers are not telling you
Ideas and activities that keep families moving
Time saving tools to make life easier
Simple recipes that everyone will love
Purpose: Educate, change behaviors, build relationships
Outcomes: Participants will learn how to improve their children performance, increase their energy and focus. By following the principles learned, individuals and families will improve their overall health and quality of life.
Start Date: Tuesday, January 9, 2018 @ 6:00pm
Format: Group sessions of two hours each week for 3 weeks
Locations: Coral Gables, FL
Includes: Hands-on activities, workbooks, snack and recipes