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Wellness Workshops

"Wellness is a state of complete physical, mental and social well-being,
and not merely the absence of disease or infirmity"
- The World Health Organization

If you are here and reading this page, you might be interested in making wellness changes in your life.

I acknowledge you for taking action, it is a huge step.

For more than a decade, I have positively transformed my health by changing cooking and eating habits and making lifestyle choices that have been taken me towards good health and happiness.

I have discovered that a combination of Lifestyle, Exercise, Attitude and Nutritional habits consistently applied, are the most effective and sustainable way to make a positive impact in my life.

Living with overweight and overcoming a lifetime of unhealthy habits, is not easy. Seeing my sister having the same struggles and losing her to cancer,  was even harder.  It really shocked me to the core.

I needed to make a radical change in my life and once I did, I needed to help others to do the same.

Being a Chef and a Health Coach has equipped me to support individuals to break free of unhealthy cooking and eating patterns.  My life experiences makes me understand the struggles and the education gives me the tools and resources to support you and your family towards a path of good health.

Read my Journey to Good Health



"The Solution to the Health Crisis is Self-Care"
- Dr. William Sears

The Dr. Sears Wellness Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.).   A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possess the knowledge, tools and resources to make a positive difference in the health of others.

As a Certified Health Coach from Dr. Sears Wellness Institute, my intention is to EMPOWER, EDUCATE,  AND MOTIVATE individuals and families to achieve their health and wellness goals.   I DO NOT diagnose illnesses, I do not offer diets, or exercise regimes, I do not sell supplements, herbs, or magic solutions to weight loss. 

Coaching Approach to Wellness

My approach is promoting a healthy lifestyle based on Dr. Sears' holistic and science-based approach to wellness that focuses on the four pillars of health:  Lifestyle, Exercise, Attitude and Nutrition.    

My coaching is focus on lifestyle changes to prevent illnesses and improve overall health with education, support, tools, and resources.  

The goal is for the learning to be implemented easily in the kitchen and on the day-to-day. Therefore, the coaching and support is provided individually or in groups, in a variety of platforms such as group wellness workshops, one-on-one coaching,  online workshops, shopping trips, pantry makeovers and cooking classes.  The classes and workshops are always interactive and fun!



L.E.A.N Start Group Workshop (3 Weeks)

This is a comprehensive six (6) hours workshop for parents/caregivers of children ages 3 to 12. It will help families to reach their optimal level in the four pillars of health: Lifestyle, Exercis