Happy Cooking and Eating for Good Health

Personal Chef Services, Workshops and

Retreat Catering for health conscious

individuals and businesses

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Chef Dulce, personal chef and culinary educator focused on wellness through food

Cooking Classes

COOKING CLASSES If you are here more than likely you are looking to learn how to cook, to improve your cooking skills, or maybe to have...

Apr 13, 20196 min read

In-Home Meal Plans

Personal Chef for In-Home Cooked Meals Chef Dulce will cook homemade meals for the whole family, for a couple or for one. The cooking...

Apr 13, 20191 min read

In-Home Catering

In-Home Catering for Private Events With twenty plus years of experience coordinating events for VIP guests, Chef Dulce knows that...

Apr 13, 20191 min read

FOOD BLOG

For the Love of Cooking by Chef Dulce

"The True Cook is the Perfect Blend, the only Perfect Blend of Artist and Philosopher. He knows his worth: He Holds in his Palm the...

Chef Dulce Jimenez

Dec 20, 20213 min read

Is it safe to eat seafood during pregnancy?

Will my baby be affected if I enjoy my favorite seafood dish? It is the number one question I get from the moms-to-be attending the...

Chef Dulce Jimenez

Nov 3, 20213 min read

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DULCE

JIMENEZ

Cooking is what makes Chef Dulce jump with Joy! Her passion for food and cooking started at a young age, smelling the aromas and tasting the flavors of her grandmother, Mama Cacha’s kitchen. She loved to be in the kitchen watching her grandma cooking every meal ....

Colorful quinoa salad with fresh vegetables and herbs, plant-forward recipe by Chef Dulce

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✨Craving something sweet… without the guilt?
Meet the dessert table of your dreams—where indulgence meets intention.

From Tres Leches to Tiramisu, Cheesecakes to Bliss Bites, our menu brings you the best of both worlds:
🍰 Classic favorites for tradition lovers
🌱 Vegan, gluten-free, dairy-free & no-sugar versions for the mindful sweet tooth

Fan favorites include:
– Mango Tres Leches
– Apple-Zucchini Cake
– Pineapple-Carrot Cake (no sugar!)
– Sweet Empanadas
– Assorted Muffins, Cupcakes & Coffee Cakes
– Bliss Bites: Baklava, Snickers, Almond Joy & more!

Which one would you try first?
Sweet Hugs,
Dulce
Happy Cooking and Eating for Good Health!
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#RealIngredients #WholesomeDesserts #MindfulIndulgence #VeganTreats #GlutenFreeDessert #DairyFreeDessert #TresLechesCake #HealthyBaking #DessertLovers #BlissBites #SmallBatchBakery #treatyourselfright

This weekend’s private Thai-inspired dinner was pure joy—from the mango martinis to the homemade curries and the freshest papaya salad. 🍸🥭

What made it even more special?
💛 My amazing client, who called me back just a month after our last event—not just to host a beautiful dinner with friends, but to cook alongside me and learn every step of the way.
👩‍🍳 And my incredible daughter, who joined as my assistant and brought her heart into the kitchen. As a stay-at-home mama, she doesn’t always get the time—but this was our chance to bond through the magic of cooking.

❤️Moments like these remind me: this is what my Plant-Forward Cooking Transformational Program is all about.
It’s not just about delicious food—it’s about confidence, connection, and creativity in the kitchen.
You can host beautiful, nourishing events like this on your own—with joy and ease—once you go through my program.

🎥 Watch the reel to see the love in action—and if you’re ready to cook with intention and bring this kind of energy to your table, send me a DM or visit the link in bio.
Let’s make it happen—together. 💛
With Love
Chef Dulce
Happy Cooking and Eating for Good Health!
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#PlantForwardLiving #CookingWithLove #ThaiInspiredDinner #MangoSeason #TransformationalCooking #ChefDulce #CookingProgram #DinnerPartyVibes #ConsciousCooking #PrivateChefExperience #MotherDaughterBonding #learntocook

🐛🌿 Hoy descubrí que no soy la única que ama el orégano cubano… ¡una oruga gourmet se estaba dando un festín en mi jardín aromático! 😅✨
Como cuidar mis plantas es parte de cocinar con intención, preparé un spray natural para defenderlas sin dañar su esencia. 💧💚

🧪 Receta del spray casero anti-plagas:
• 1 taza de agua
• 1 cda de jabón natural (líquido, sin fragancia)
• 2 dientes de ajo triturados
• 1 cdita de aceite de neem (opcional)

🔄 Mezcla todo, cuélalo si usaste ajo fresco, y rocía tus plantas con amor.

¿Te inspira la cocina con ingredientes vivos y frescos? 🌱
Únete a una de mis clases o a mi programa de cocina plant-forward. ¡Te va a encantar! 🍽️✨

🎥 Mira el video para conocer a la intrusa 🐛

#CocinaConAmor #cocinando #oregano #plantas #plantascaseras #jardín #HuertoEnCasa #SprayNatural #JardínAromático #CocinaNatural #PlantForward #ClasesDeCocina #ChefDulce #cocinaconintención #vidaverde #dulcearomas

The kitchen was on fire today — and not just because of the fajitas.

Three full meals. Ten components. One happy client. Zero leftovers.

And I didn’t do it alone — shoutout to my kitchen team who kept the heat up with me!

From bold Latin flavors to cozy comfort food, we brought serious heat and heart.

This is what it looks like when you cook with passion!

On the menu:
– Roasted Lemon-Oregano Chicken
– Roasted Potatoes, Onions & Carrots
– Green Beans & Asparagus
– Turkey and Beans Chili
– Corn Muffins
– Skirt Steak Fajitas
– Pico de Gallo
– Red Mexican Rice

Hope to see you in the kitchen!
With love
Chef Dulce
Happy Cooking and Eating for Good Health
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#PersonalChefLife #dulcearomas #wellness #comidacasera #cooking #cookingathome #healthyeating #cocinando #personalchef #healthjourney #plantforward #TuesdayKitchenRush #FoodThatHeals #LatinFlavors #ClientMeals #BehindTheScenes #DulceAromas #HomeCookedJoy #KitchenTeamwork

POV: 🚴🏻‍♀️Al principio de mi bicicletada: ¿Por qué me hago esto?
💪Al final: ¡Quién quiere salir a bailar! 💃😂

Dicen que el ejercicio te da energía…
¡Y yo soy la prueba viviente! 💃💪

Que vas a hacer este fin de semana para energizarte?!
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#ejercicioconactitud #abuelaenmovimiento #activa #bailando #guayando #energía #amoverelesqueleto #dancingafterworkout #nopainjustparty #cómicamentereal #funnyreel #funny #dancingreels #reelbailando

Do you have any hobbies?
Me? Here are mine! Delicious dishes, full of colors, flavors and joy!

🍎Cooking? It’s my love language.
🍏Teaching it? Even better.
🍋Sharing it with you? That’s where the magic happens. 💛

Whether you’re craving nourishing meals, want to level up your skills in the kitchen, or you’re ready for a total food lifestyle reset…

💪I’ve got you covered:
👩‍🍳 Personal chef services
🎥 Virtual cooking classes
🥑12-week Plant Forward Cooking Program

Let’s cook something beautiful together.

📩 Send me a message to get started.
👉Tag a foodie friend who would love this!

With Love
Dulce
Happy Cooking and Eating for Good Health!
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#cooking
#dulcearomas
#homemademeals
#cheflife
#hobbies
#chefvibes
#food
#LatinaChef
#PlantForward
#CookingIsMyLoveLanguage
#HealthyFoodHappySoul
#healthyfood

Creamy Cauliflower & Mushroom Chowder with Shredded Chicken -
No potatoes. No Flour. No Cream. Just rich, comforting flavor in a bowl.

This hearty, wholesome chowder skips the starch and leans into deeply savory mushrooms, tender cauliflower, and a touch of Old Bay seasoning for that classic coastal flavor. Finished with shredded chicken, it’s a balanced and nourishing meal—great for lunch, dinner, or meal prep.

Recipe (Serves 4–6):
2 Tbsp olive oil or butter
1 small onion, diced
2 celery stalks, diced
2 garlic cloves, minced
8 oz mushrooms, sliced
1 small head cauliflower, cut into small florets
4 cups chicken broth
1 ½ to 2 tsp Old Bay seasoning
1/2 tsp dried thyme
Salt and black pepper, to taste
2 cups cooked shredded chicken
1 Tbsp lemon juice (optional, to brighten)
Fresh parsley or chives, for garnish

Instructions:
👉Cook 2 bone-in chicken breast in a rich homemade veggie or chicken broth for 30-40 minutes in low (or until chicken is fully cooked), turn the heat off and keep it in the broth until ready to shred.
👉In a large soup pot, heat 4 tbsps of water over medium. Sauté onion and celery until soft, about 5 minutes.
👉Add garlic and cook 30 seconds. Stir in mushrooms and cook until browned and their liquid evaporates.
👉Add cauliflower, Old Bay, thyme, salt, and pepper. Sauté 2 minutes.
👉Pour in the broth from the chicken, bring to a boil, then simmer 15 minutes until cauliflower is tender.
👉Blend part of the soup for a creamy texture (immersion blender or blend half and return).
👉Add lemon juice, taste and adjust seasoning.
👉Serve hot with fresh herbs on top.

If you make this chowder, tag me—I’d love to see how it turns out in your kitchen.

With Love,
Chef Dulce
Happy Cooking and Eating for Good Health!
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#cauliflowerchowder #healthychowder #chickensoup #HealthyComfortFood #mushroomsoup #oldbayseasoning #souprecipe #mealprep #homemade #soup #soupday #dulcearomas

POV: You hired a personal chef and now your fridge looks like a dream.

Fresh. Flavorful. Homemade with love—every single week.

From juicy roasted chicken to vibrant veggie bowls and global flavors that wow your palate!

No stress, no mess—just delicious meals waiting for you.

Watch the magic unfold❤️

With Love
Chef Dulce
Happy Cooking and Eating for Good Health!
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#listenup #weekly #meals #foodlover #wellness #comidacasera #healthyeating #cookingathome #personalchef #cocinando #cocinando #healthjourney
#personalcheflife #weeklymealprep
#madeforyou #food #homemadefoods #cheflife #cooking #eating #justgreatfood #foodsofinstagram #chefofinstagram #dulcearomas
#chefoncall
#healthydelicious #homecookedluxury
#foodgoals

This Week’s Flavor Drop –
From smoky ribs to Mediterranean halibut — this menu brought comfort, color, and serious flavor!

WEEKLY MENU SNAPSHOT
🐟 Herbed Halibut + Roasted Veggies
🥗 Lentil-Beet Salad w/ Goat Cheese & Walnuts
🍲 Minestrone Soup

💬 CLIENT REVIEW:
👍“That salad dressing?
My favorite EVER.
👍The fish? Everyone loved it. 👍Roasted tomatoes on top? Next-level. Sooo good!!” 🙌

Real food. Real families. Real joy.
👇 Tag someone who needs this in their fridge next week!

With Love,
Chef Dulce
Happy cooking and Eating for Good Health!
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#dulcearomas #weeklymenu #chefmademeals #clientlove❤️ #healthycomfortfood #foodthatheals #reeldelicious #mealprepinspo #goviral #flavorforward #foodreelmagic

This is what fills my heart. 💛
Cooking for people who care about what they eat, creating food that feels good and tastes amazing, and bringing friends and families together around the table… this is why I do what I do.

This recent event for 25 beautiful souls was such a joy to cater — a delicious mix of Mediterranean flavors, nourishing bites, and lots of laughter.

From the setup to the very last bite, every detail was made with intention and love.

I’m deeply grateful to @cmhuerta for trusting me with such a special gathering, and to my amazing team @desimariej @rigo.j.acosta and @evelyn.gomez.547727 — I couldn’t do this without your care, energy, and hands in the kitchen. Thank you for showing up with so much heart.

If you’re dreaming up a gathering where the food matters just as much as the vibe — I’m your girl. Whether it’s a wellness event, a private dinner, or a cooking party with friends, I’m here for it. Let’s make it special, together.

With love,
Dulce
Happy Cooking and Eating for Good Health!
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#dulcearomas #boutiquecatering #cookingwithlove❤️ #healthconsciousevents #eatwelllivewell #plantforwardcooking #wellnessgathering #privatechefvibes #food #friends #catering #cheflife #yummyyummy #delish #wellness #homemadefood

🇨🇺 Friday Flavor: Vaca Frita (Crispy Shredded Beef)
This classic Cuban dish is bold, crispy, citrusy — and a favorite of my son-in-law! We shared this plate together, and now I’m sharing it with you. 🥰

Recipe (Serves 4):

Ingredients
🥩 1.5–2 lbs flank/skirt steak or chuck roast
🌿 1 bay leaf
🧅 1/2 onion (chunks)
🧄 5 garlic cloves (whole)
🧂 Salt to taste

Marinade:
🍋 Juice of 2 limes
🍊 Juice of 1 orange (or 1/4 cup sour orange)
🧄 3–4 garlic cloves, minced
🌿 1/2 tsp cumin
🧂 Salt & pepper

Sauté:
🫒 2 tbsp avocado oil
🧅 1 onion, thinly sliced
Optional: lime wedges & chopped cilantro

Instructions
1️⃣ Cook beef: Simmer meat with bay leaf, onion, garlic & salt until tender (1.5–2 hrs or 45 min in pressure cooker). Cool & shred.
2️⃣ Marinate: Toss shredded beef in marinade, rest 30 min (or overnight).
3️⃣ Sauté: Cook onions in oil till soft. Add beef in batches, press into pan for crispy edges. Don’t stir too much!
4️⃣ Serve: Hot, with rice, beans, plantains, or avocado salad. Finish with lime!

Made with love and served with family.

💾 Save & try this one soon!

Happy Cooking and Eating for Good Health!
With Love
Chef Dulce
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#dulcearomas #fridayflavors #vacafrita #cubanfood #latinflavor #familyfavorite #cookwithlove #shreddedbeef #cubanrecipe #comfortfood #homemade #food #cheflife #inthekitchen #soninlawapproved

What’s cooking this week? A full-on flavor journey! From Thai coconut soup to a sizzling fajita bar—this week’s menu was pure joy to create (and eat)! Here’s what was on the table:

🥣 Thai Butternut Squash Soup w/ Thai Basil, Coconut Cream & Pepitas
🥩 NY Strip Steak w/ Rosemary & Garlic, Butter Baby Potatoes & Roasted Veggies
🥗 Mediterranean Farro Salad + Cucumber Salad
🌮 Chicken Fajita Bar w/ Refried Black Beans, Cilantro-Lime Rice, Pico & Sautéed Veggies

💬 Client Review:
“Hi, got home last night and had the soup. Amazing! I love the coconut cream sauce. That stuff is epic. The steak is almost gone. The chicken fajita stuff is all gone. The Brussels sprouts are fantastic and the farro salad was great! Such good food!! I tasted the roasted veggies. They were cooked and seasoned perfectly. Thank you so much for all the delicious food!!”

Grateful to do what I love, for people who love what I do 💛

Happy Cooking and Eating for Good Health
With Love
Chef Dulce
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#personalchefservices #personalchef #dulcearomas #clientlove❤️ #weeklymenu #foodwithheart #privatecheflife #plantforward

Honoring Florida’s Fallen Heroes

Today, we gathered in solemn remembrance of the brave men and women in Florida law enforcement who made the ultimate sacrifice in the line of duty. Their courage, dedication, and unwavering commitment to protecting our communities will never be forgotten.

At the memorial ceremony, my husband delivered a powerful rendition of “Hallelujah (Police Tribute)” by Dave Bray USA. This special version of Leonard Cohen’s classic was adapted to honor the lives and legacies of our fallen officers. The lyrics serve as a poignant reminder of the sacrifices made by those who wear the badge.

Let us continue to honor their memory by supporting their families and keeping their stories alive.

For the full lyrics of “Hallelujah (Police Tribute)” by Dave Bray USA, you can listen to the song on Spotify or Youtube

#NeverForget #BackTheBlue #FloridaHeroes #ThinBlueLine #HallelujahPoliceTribute

¿Sabías que no necesitas ser perfecta para comer saludable?

La clave está en el balance: si el 90% de lo que comes nutre tu cuerpo, ese 10% puede ser para disfrutar con moderación… ¡sin culpas! Como cuando estas de vacaciones! 🥳😁

En mi programa Plant Forward Cooking Transformational, te enseño cómo transformar tu cocina en un espacio de bienestar, donde lo que preparas apoya tu salud, tu energía y tu felicidad.

Aprenderás a cocinar de manera práctica, deliciosa y basada en plantas, sin dejar de lado esos pequeños placeres que tanto nos alegran —hechos en casa y con amor.

No se trata de restricción, se trata de crear un estilo de vida que te haga sentir bien, todos los días.

¿Lista para transformar tu cocina y tu salud?
¡Únete a nosotros y da el primer paso hacia tu mejor versión!

Nos vemos en la cocina amigos!
Con amor,
Dulce
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#PlantForward #ComidaSaludable #Balance #TransformaTuCocina #Bienestar #ComerConAmor
#devacaciones #vacation #healthybalance #balance #dulcearomas #wellness #healthyeating #personalchef #cookingclasses #wellness

Happy Friday!

This week’s recipes are all about dark leafy greens—delicious, nutrient-packed, and so versatile.

Whether you’re in the mood for cozy comfort or something fresh and bright, these recipes will have you feeling good all weekend long.

This Week’s Featured Recipes:

1. Creamy Kale and White Bean Skillet
A hearty, one-pan dish with tender kale, white beans, and a creamy (but dairy-light) sauce—perfect with crusty bread or over rice.

2. Savory Spinach (or any other greens) and Feta Muffins
Wholesome and flavorful, these muffins are great for breakfast, brunch, or a snack on the go. Made with fresh spinach, feta cheese, and whole grains.

3. Spinach and Quinoa Salad with Citrus Vinaigrette
A refreshing salad packed with protein, greens, and bright citrus flavor. You can sub the spinach for rainbow chard or use both for extra color and texture!

Let me know which one you try—I always love hearing what’s cooking in your kitchen!

Happy cooking and eating for good health,
With love,
Dulce

#recipes #fridayvibes #cooking #homecooking #food #foodies #letsgetcooking #plantforward

Friday Flavors: Leafy Greens You’ll Love

Dark leafy greens are the stars of this week’s recipes—and trust me, they’re anything but boring!

Here’s what’s on the menu:

Creamy Kale + White Bean Skillet – cozy, comforting, and one-pan easy.

Savory Spinach + Feta Muffins – perfect for brunch or an on-the-go snack. Can substitute with kale or chards!

Spinach + Quinoa Salad with Citrus Vinaigrette – light, zesty, and totally adaptable (try rainbow chard instead of spinach or mix both!).

Which one are you making this weekend? Tag me if you do—I’d love to see!

Happy Cooking and Eating for Good Health!
With love, Dulce
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#plantforwardcooking #dulcearomas
#fridayrecipes
#friday
#recipes
#leafygreenslover
#happycooking
#eatyourveggies
#eating
#weekend #weekendcooking

Just cooking amazing food…
#food #foodlover #homemade
#personalchef #cookingathome #comidacasera #wellness #cocinando #healthyeating #cooking #healthjourney #dulcearomas #chef #chefpersonal

We did it again…❤️
#comidacasera #chef #chefpersonal #cookingathome #wellness #cocinando #healthyeating #cooking #healthjourney #dulcearomas #personalchef

Happy cooking and eating for good health, with love, Chef Dulce

#comidacasera #wellness #cookingathome #cocinando #healthyeating #cooking #healthjourney #dulcearomas #personalchef #cookingclasses

❤️ Happy Valentine’s Day! ❤️

This week in our kitchen, we poured our hearts into every dish, showcasing not just our culinary skills, but the love for what we do and the gratitude we have for our wonderful clients!

Here we are cooking, laughing, and having fun while doing what we love! ❤️

From chopping fresh ingredients to packing your meals, each moment reflects our passion for cooking and the joy we find in serving you.

A huge shoutout to our dedicated team—your hard work and creativity make every meal special! And to our clients, thank you for your love and support. You inspire us every day!

Join us in celebrating the love for food and community! 💕🍽️

Happy Cooking and Eating for Good Health
With Love
Chef Dulce

#comidacasera #wellness #cookingathome #cocinando #healthyeating #cooking #healthjourney #dulcearomas #personalchef #valentines #love #cookingwithlove #grateful

This week, our kitchen has been bustling with flavors and creativity!

Check out these delicious meals that have our clients coming back for more!

#testimonial
What Our Clients Are Saying:

“Super good!!! The steak was perfect. Everybody loved it and the potatoes. The green beans were very good. And the roasted root vegetables were epic! My wife had three servings. We loved it❤️ I had a salad with curry chicken salad on it for both dinner last night and lunch today. The extra curry cream sauce you made is unreal!!” - Nic
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#comidacasera #wellness #cocinando #dulcearomas #cooking #personalchef #healthjourney
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👩‍🍳 Featured meals:

1. Chicken Curry Salad Platter
A traditional shredded chicken salad infused with aromatic curry, tossed with raisins, crisp celery, juicy green grapes, and toasted walnuts in a creamy, spiced sour cream and mayonnaise dressing.
- Roasted Root Vegetable Medley with Curry-Spiced Honey Glaze – A vibrant blend of roasted carrots, parsnips, golden beets, and sweet potatoes, caramelized with a fragrant curry-infused honey glaze.
- Refreshing Cucumber and Mint Raita – A cooling yogurt-based accompaniment with crisp cucumber, fresh mint, and a touch of cumin.

2. Family’s Favorite Meal
NY Strip Steak with Chimichurri Sauce – Juicy, pan-seared steak with a zesty chimichurri sauce made from fresh parsley, garlic, red wine vinegar, and olive oil.
- Herb-Tossed Baby Potatoes – Tender baby potatoes tossed in olive oil, fresh herbs, and sea salt.
- Garlic Butter Green Beans – Crisp-tender green beans sautéed with garlic and a hint of butter and lemon.

3. Hearty Three-Bean Chili Bowl
A rich and hearty chili made with a trio of beans, tender veggies, and aromatic spices, simmered to perfection.
- Fluffy Brown Basmati Rice seasoned with warming spices and lime zest, plus an array of tasty toppings!

🥗 Salads in a Jar: Freshly made salads packed with ingredients from the week’s meals, offering a convenient and healthy option for busy days.

With Love
Chef Dulce

🌱✨ 2025 Food Trends are Here! 🍽️🌍

This year, we continue to embrace:

- Plant-Forward Innovations: Creative meat and dairy alternatives.

- Global Flavor Fusions: Unique dishes blending cultures.

- Sustainable Eating: Local and eco-friendly ingredients.

- Fermented Foods: Probiotic-rich delights for gut health.

- Zero-Waste Cooking: Using every part of ingredients.

Let’s celebrate health and creativity on our plates! What trend are you excited to try? Comment below! ⬇️

#foodtrends2025
#sustainableeating #plantforward #globalflavors

🌟✨ Happy New Year, Delicious New Salads! ✨🌟

Ready to WOW your guests this New Year’s? 🥂🎉

I just posted a full cooking class on YouTube teaching you how to make two absolutely stunning and delicious salads that will steal the show at your holiday table:

🥗 Honey Mustard Rice Salad – A hearty, flavorful blend of rice, veggies, cranberries, and roasted pumpkin seeds tossed in the most amazing honey mustard dressing!

🥗 Cucumber Cilantro Salad - A Play on Greek Salad – Fresh, crisp veggies tossed in a zesty white balsamic dressing that’s a total game-changer!

These recipes are:
✅ Easy to follow
✅ Perfect for entertaining
✅ Packed with vibrant flavors and textures

✨ Head to my YouTube channel NOW to watch the full class and learn how to create these gorgeous dishes!

#recipes were posted on YouTube!

Your New Year’s table will never be the same.

🎥 Click the link in my bio to watch! Don’t forget to tag me when you make these! 💕

Happy New Year!

With Love and Gratitude,
Chef Dulce

#NewYearsSalads #ShowStoppingSalads #HealthyRecipes #CookingClass #HolidayCooking #YouTubeCooking #InspireYourTable #DulceInTheKitchen

🎄✨ ¡Feliz Navidad Amigos! 🎉
Para celebrar estas fiestas, te traigo una receta llena de sabor:

👉Mofongo de Yuca con Fricasé de Bacalao!

Una delicia caribeña que puedes compartir con tus seres queridos.

¡Aprende a hacer esta receta fácil y deliciosa!

Mira la clase completa en mi canal de YouTube: chefdulcejimenez7108

🔗 Encuentra el link en mi perfil de Instagram.

Si quieres empezar el 2024 lleno de salud y sabor, te invito a unirte a mis clases virtuales de cocina y al Programa Transformacional de Cocina Plant Forward. 🍴✨

Gracias por hacerme parte de tu cocina y de tu journey de salud. 💖

Con Amor
Chef Dulce

#cocinasaludable #navidadconsabor #mofongodeyuca #mofongo
#fricasse #bacalao
#recetascaribeñas #cocinaconamor
#comidacasera #cocinando #dulcearomas

🌟✨ Celebrating Friendship & Connection ✨🌟

Last week, I had an incredible girls’ night in to celebrate my birthday, surrounded by these two amazing women who light up my life. 💖 @nicole_fiol and @sramirezrd

From laughter to heartfelt conversations, these moments remind me of the power of friendship and the bonds we create.

Friendships are like a beautiful tapestry, woven together with shared experiences, support, and love. Each thread represents a cherished memory, like this cozy night-in, where we cook, laugh, and enjoy each other’s company. 🍽️❤️

Here are some of the highlights from our celebration! 🎉✨

Speaking of connections, I’m thrilled to share that we have a spot open in our team. Cooking for Dulce Aromas offers a wonderful opportunity to build those same bonds.

Whether it’s whipping up a delicious dish together or sharing culinary tips, it’s all about creating lasting memories that nourish both the body and soul.

Same me a DM to apply @chefd.jimenez on Instagram or send an email to: chefdulcejimenez@gmail.com

With Love
Dulce

#FriendshipGoals #GirlsNightIn #BirthdayBash #DulceAromas #CookingTogether #CherishedConnections

🌟 ¡Únete a Nuestro Equipo como Asistente de Cocina!🌟

¿Te apasiona la cocina y el bienestar?

¡Estamos buscando un Asistente de Cocina dedicado para un servicio de comidas semanales en casa de nuestros clientes en Boca Raton, FL!

👉Título del trabajo: Asistente de Cocina
👉Ubicación: Boca Raton, FL
👉Horario: Martes de 10 AM a
6 PM
👉Compensación: Pago fijo basado en la experiencia y habilidades. Pagamos el tiempo en llegar al lugar.

👉Lo que Harás:
- Asistir en la preparación y cocción de comidas
- Asegurar la limpieza y organización de la cocina
- Apoyar a nuestro chef en la creación de comidas deliciosas y saludables
- Colaborar con un equipo divertido y enérgico

👉Lo que Buscamos:
- Amor por la cocina y la comida
- Atención al detalle
- Pasión por el bienestar y la alimentación saludable
- No se requiere experiencia previa—¡Entrenaremos a la persona adecuada!

👉Cómo Aplicar:
Envía un correo electrónico a chefdulcejimenez@gmail.com, contándonos por qué serías el candidato ideal para trabajar en Dulce Aromas.
—
¿Por Qué Trabajar con Nosotros?
En Dulce Aromas, creemos en el poder de la buena comida para transformar vidas. Nuestro equipo se basa en los siguientes valores:
- Creatividad: ¡Fomentamos el pensamiento innovador en la cocina!
- Colaboración: Fomentamos un ambiente de apoyo donde las ideas de todos importan.
- Bienestar: Estamos comprometidos a promover hábitos y estilos de vida saludables.
- Alegría: ¡Creemos que cocinar debe ser divertido y agradable para todos los involucrados!

✨ ¡Únete a nosotros y creemos recuerdos deliciosos juntos! ✨

Te espero!
Con amor
Chef Dulce
-

#AsistenteDeCocina #CocinaSaludable #Bienestar #TrabajoEnEquipo #DulceAromas #CocinaDivertida

🌟 Join Our Team as a Kitchen Assistant!🌟

Are you passionate about cooking and wellness?

We’re looking for a dedicated Kitchen Assistant to join our in-home weekly meal service for a client in Boca Raton, FL!

👉Job Title: Kitchen Assistant
👉Location: Boca Raton, FL
👉Schedule: Every Tuesday from 10AM to 6 PM
👉Compensation: Flat fee pay based on experience and skills plus commute

🥬What You’ll Do:
- Assist in meal preparation and cooking
- Ensure kitchen cleanliness and organization
- Support our chef in creating delicious and healthy meals
- Collaborate with a fun and energetic team

🍎What We’re Looking For:
- A love for cooking and food
- Attention to detail
- A passion for wellness and healthy eating
- No prior experience necessary—We will train the right person!

👉How to Apply:
Send an email to chefdulcejimenez@gmail.com, telling us why you would be the ideal candidate to work for Dulce Aromas.

—
❤️Why Work with Us?
At Dulce Aromas, we believe in the power of good food to transform lives. Our team is built on the following values:
- 🧚🏻‍♀️Creativity: We encourage innovative thinking in the kitchen!
- 👏Collaboration: We foster a supportive environment where everyone’s ideas matter.
- 🍏Wellness: We are committed to promoting healthy eating habits and lifestyles.
- 💃🕺Joy: We believe that cooking should be fun and enjoyable for everyone involved!

✨ Join us, and let’s create delicious memories together! ✨

Happy Cooking and Eating for Good Health
With Love
Chef Dulce
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#wellness #cookingathome #comidacasera #healthyeating #cocinando #cooking #healthjourney #personalchef #hiring #employment #kitchenstaff #workwithus #dulcearomas

🎉✨ Feeling incredibly blessed and grateful to celebrate another trip around the sun! 🌞

Thank you to all my amazing friends and family for the love, laughter, and unforgettable memories we created together.

Each moment is a reminder of how lucky I am to have you all in my life.

Here’s to another year filled with joy, love, and adventures! ❤️🥳

With Love and gratitude🙏❤️
Dulce

#BirthdayBlessings #GratefulHeart #CheersToAnotherYear

Hello Friends! We’re thrilled to showcase this week’s delicious menu and mouth-watering food photos from our in-home weekly meal service! 🍽️✨ Our clients enjoy a variety of healthy and flavorful meals crafted with love and care.

🥗 This Week’s Menu Highlights:

MEAL #1: Hearty Turkey Chili, Baked Potatoes, Broccoli and Napa Cabbage Creamy Slaw, sour cream, cilantro, avocado

MEAL #2:Build-Your-Own Fajita/Burrito: Garlic-Lime Marinated Grilled Chicken and Skirt Steak (Carne Asada), Mexican Yellow Rice, Black beans and pineapple Salad, Tomatillo & Jalapeño Sauce, Sour Cream, Guacamole, Tortillas, Cotija and Monterrey cheeses

MEAL #3: Asian-Inspired Vegetable and Turkey Stir-Fry, Jasmine Rice with Kombu, Garlic-chili Sauce

MEAL #4: Salads in a Jar and a light dressing

✨ We currently have **ONE SPOT OPEN for a new client starting in January!** ✨

If you’re ready to elevate your dining experience with wholesome meals prepared just for you, don’t miss this opportunity!

📩 DM us or email chefdulcejimenez@gmail.com to secure your spot!

Happy Cooking and Eating for Good Health,
With Love,
Chef Dulce 💖

#DulceAromas #HealthyEating #MealService #InHomeChef #Wellness #Foodie #BocaRaton #CulinaryDelights #HomeCooked #HealthyLifestyle #FoodPhotography

Welcome to My IG, Friends!
We are 1,300 now and I am So glad you’re here!

If you’re looking to eat healthier, cook more at home, and explore plant-based ingredients to support your health, you’re in the right place! ✨

I’m Chef Dulce, and my mission is to help YOU live your healthiest life through Plant-Forward Eating 🌱. It’s all about focusing on more plant-based foods and fewer animal-based ones. I’ll show you how easy, fun, and delicious cooking at home can be—while helping you transform your health along the way! 🌿

Here’s what you can expect: 🍴 Delicious, easy-to-make healthy recipes 🍳 Tips to make home cooking simple and stress-free 🌱 A Plant-Forward approach to cooking that transforms your health

A little about me:
After graduating from Johnson & Wales University and cooking traditional meals while eating out constantly, I found myself in poor health and almost 300 pounds. That was my wake-up call! It led me to completely change the way I cook and eat—and now, I’m here to help YOU do the same. 💪

Cooking at home has been a game-changer! It’s more affordable, better for your health, and the best way to prevent disease. I’m here to show you that with the right guidance, cooking can be FUN, easy, and so worth it! 🌟

Ready to feel healthier and enjoy cooking again? Let’s get started! 💚

✨ Let’s connect! Head to my bio to book a Discovery Call and let’s see if we’re a good match:
🔗 www.dulcearomas.com/contact

I’d love to help you make your kitchen your happy place!

Stay Connected:
📧 Email: ChefDulceJimenez@gmail.com
📸 Instagram: @Chefd.jimenez
🌍 Website: www.dulcearomas.com

Can’t wait to cook with you soon!
With love,
Chef Dulce ✨
-
#HealthyEating #HomeCooking #PlantForward #ChefLife #HealthyRecipes #CookingAtHome #EatWell #WellnessJourney #Foodie #HealthyLifestyle #PlantPowered #Nutrition #MealPrep #HealthyChoices #CookWithLove #MindfulEating #FoodIsMedicine #CleanEating #HealthyLiving #Inspiration #FoodieCommunity #CookingTips #DiscoverYourHealth #ChefDulce

Hello Friends, This Thanksgiving 2024, I’m beyond grateful for the opportunity to once again gather with loved ones and share a meal that nourishes both body and soul.

Cooking isn’t just about following recipes; it’s about infusing joy into every dish and creating lasting memories.

✨ Why Knowing How to Cook with Joy Matters: Cooking is a form of self-expression and nurturing. When you approach it with a joyful heart, it transforms not just the food but the entire experience. That’s why I’ve created my Virtual Cooking Transformational Program!

It’s designed to help you discover the joy in cooking, making it easy and fun, so you can impress your friends and family with your culinary skills.

Join me on this delicious journey to elevate your cooking game and embrace a healthier lifestyle. Let’s make every meal a celebration! Register with the link in my instagram bio @chefd.jimenez

Wishing you all Happy Cooking and Eating for good health!

❤️ With Love,
Dulce
~~~~~~~
#ThanksgivingDinner #JoyfulCooking #HealthyEating #CulinaryJoy #CookWithLove #VirtualCookingClass #CookingTransformation #ThankfulHeart #Foodie #HomeCooked #CookingWithJoy #HealthyLifestyle #EatWellLiveWell #LoveInEveryBite #Thanksgiving2023 #Grateful #FoodIsLove

🌟 Happy Thanksgiving from Dulce Aromas, Inc.! 🌟

Today, I want to take a moment to express my heartfelt gratitude to all my wonderful clients, friends, and family who have supported my journey as a Wellness Chef and Certified Health Coach.

At Dulce Aromas, we believe that food is not just about nourishment; it’s about creating connections, celebrating cultures, and enhancing well-being. 🍽️✨

Whether you’re looking for in-home meal plans, boutique catering for health-conscious events, or transformative cooking classes, I’m here to support your journey towards optimal health with delicious, plant-forward dishes inspired by global cuisines.

Thank you for allowing me to be part of your culinary adventures! May your tables be filled with love, laughter, and of course, amazing food this Thanksgiving. 🦃❤️

If you’re interested in learning more about my services or joining my 12-week Cooking Transformational Program, don’t hesitate to reach out for a discovery call!

📞 305-495-1280
📧 ChefDulceJimenez@gmail.com
🌐 [Dulce Aromas Website](https://www.dulcearomas.com/)
📸 Follow me on Instagram: @Chefd.jimenez

Wishing you all a joyful and healthy Thanksgiving!

#Thanksgiving #Gratitude #DulceAromas #WellnessChef #HealthCoach #PlantForwardCuisine #CookingClasses #Catering #HealthyEating

¿Aún no sabes qué cocinar este Día de Acción de Gracias? 🦃🍂
¿O estás buscando sorprender con un menú diferente?

¡Tengo la solución perfecta para ti!

Hola Amigos!
Este Día de Acción de Gracias quiero ayudarte a hacer algo especial, fácil y lleno de amor.

🎉 Por eso, he creado un recetario exclusivo que incluye todo lo que necesitas para preparar un menú completo y saludable que encantará a todos en tu mesa. 💛

Sabemos que esta temporada se trata de disfrutar momentos inolvidables con quienes más amas, y qué mejor manera de amarlos que con platillos deliciosos y nutritivos que van a dejarlos livianos y sin culpa para disfrutar de una velada maravillosa.

🎁 ¿Qué encontrarás en este regalo?
✅ Platos principales que combinan tradición y bienestar.
✅ Guarniciones que brillan por su sabor y creatividad.
✅ Postres simples e irresistibles como un beso para el alma.

🌟 ¿Y la entrada? El menú es tan completo que te sugiero mantenerla ligera: una ensalada fresca o una cremita de calabaza suave son opciones perfectas para abrir el apetito sin sentirte pesada.

📥 Descárgalo el recetario gratis aquí o en mi perfil de Instagram chefdjimenez y/o mándame un mensaje directo con tu email para mandártelo.

👩‍🍳 ¡Espero que estas recetas llenen tu hogar de aromas deliciosos y momentos de gratitud!

Gracias por permitirme ser parte de tu hogar y de tu cocina en esta fecha tan especial. 💕

¡Que el amor, la gratitud y el bienestar llenen tu mesa este Día de Acción de Gracias!

Con Amor,
Chef Dulce ❤️

#AcciónDeGracias #MenúSaludable #RecetasDeFiesta #CocinaConAmor #ChefDulce #ComidaCasera #BienestarEnLaMesa #RecetasDiferentes #CocinaConGratitud #ChefDulce #BienestarEnLaMesa #FiestasSaludables

🌟 A Delicious Day at Dulce Aromas! ❤️

So grateful for the incredible support from @sassinach and @quinmyr!

✨ Here’s a sneak peek of our weekly in-home meal service menu:

Meal 1: International Inspired
🥩 Main Dish: NY Strip Steak with Chimichurri
🍋 Side 1: Lemon Herb Orzo with Toasted Pine Nuts
🥕 Side 2: Glazed Carrots with Tarragon
🥒 Side 3: Sautéed Zucchini, Garlic, Onions, and Peppers

—
Meal 2: Chinese Inspired
🍖 Main Dish: Marinated Pork Tenderloin with Hoisin Glaze
🥒 Condiment: Asian-Pickled Veggies (Red Chili, Cucumber, Daikon, Pearl Onions)
🍚 Side 1: Vegetable Fried Rice
🌱 Side 2: Ginger-Garlic Sautéed Green Beans and Shiitake

—
Meal 3: Mediterranean Inspired
🥣 Main Dish: Black Lentil, Spinach, and Sweet Potato Soup
🍞 Side 1: Flatbread / Naan
🥙 Side 2: Homemade Classic Hummus and Roasted Red Pepper Hummus

—
Meal 4: Salads in a Jar
—
Here’s to happy cooking and nourishing meals for a healthier you! 💚

With love,
Chef Dulce

🌟 We did it again! Here is our
Weekly Meal Service Showcase

✨ This week, we’re thrilled to present three delicious and nutritious meals crafted just for our client!

These culinary delights not only nourish but also tantalize our taste buds! ✨

🍽️ Meal #1: Mediterranean Inspired: Indulge in cod, perfectly cooked in a parchment pouch to retain moisture and flavor. Paired with sautéed cherry tomatoes, mushrooms, and red onions, seasoned with Mediterranean herbs, drizzled with extra virgin olive oil and fresh lemon juice for that bright finish.

🥗 Side Dish 1:Lemon-Thyme Baby Potatoes: Tender, crispy baby potatoes tossed in olive oil and fresh lemon juice, roasted to perfection.

🥒 Side Dish 2: Stacked Roasted Vegetables: Layers of roasted zucchini, eggplant, and yellow bell peppers, drizzled with a sweet and smoky roasted red pepper sauce.
—
🍽️ Meal #2: Asian Inspired Cashew Chicken: A nutrient-packed dish featuring tender chicken, crunchy broccoli, edamame, and onions, topped with roasted cashews and a savory sauce that has a hint of sweetness and spice.

🍚 Side Dish 1: Coconut Black Forbidden Rice: Nutty black rice cooked in rich coconut milk, a perfect pairing for our cashew chicken

🥬 Vegetable Dish: Whole Roasted Bok Choy: Tender leaves with crispy edges, roasted to enhance natural sweetness and garnished with toasted sesame seeds and a squeeze of fresh lemon juice.

—
🍽️ Meal #3: Hearty Minestrone Soup: A classic packed with beans, leafy greens, and small pasta, topped with Parmesan and parsley gremolata

🥖 Side: Homemade Herb Focaccia: Italian flatbread infused with aromatic herbs, perfect for dipping into our minestrone soup. Topped with fresh rosemary and flaky sea salt!
—

Happy cooking and Eating for good health
With love
Chef Dulce

#HealthyEating #MealService #CulinaryDelight #FoodLovers #WeeklyMenu

🌼✨ Yesterday was a beautiful reminder of the importance of choosing each other, every single day.
-
Spending time together, fully present, allows us to build the strong foundation our relationship deserves.
-
It’s not just about the moments spent; it’s about the intention behind them.

We have the intention to spend more quality time together and my beloved planned to attend the air show in Stuart. When we got there after waking up super early and driving for more than an hour we realized that the event is next weekend! 🤨🤦🏻‍♀️🤪

Instead of pointing fingers and be upset at each other, We laughed about it, I made a few funny videos and we made it a wonderful day, in fact It was even better than planned! ❤️

Let’s cherish the little things and continue to grow together! 💖

“Love is not about how many days, months, or years you have been together. Love is about how much you love each other every single day.”

With love,
Dulce 💕

#RelationshipGoals #ChooseEachOther #LoveInTheLittleThings

From our In-home weekly meal service: Salads, Dressings, Condiments, Sauces and Soups in Mason Jars❤️
-
Happy Cooking and Eating for Good Health
With love
Chef Dulce
-
#comidacasera #wellness #cookingathome #cocinando #cooking #healthjourney #comida #cookingclasses #personalchef #homemade #saladsinajar #masonjar #salads #dressings #soups #condiments #foodinjars

Hello Friend, I hope your day is going amazing! You deserve the best 🙏❤️
-
🥰🥰A day with my beloved partner.
- Left my car for a complete detailing (his early birthday gift❤️👏😄)
- Bike ride in Pompano Park
- Picnic at Lighthouse Point
- A trip to what used to be Gratitude.com (the mothership of my transformation! )👏😄
- dessert at Seed, a delish coffee and blueberry cake. Where I found the post it in the bathroom❤️
- back home with my super clean car and my beloved driving the SUV with the bikes😍
-Movie night (we watched Lee the true story of the war photographer Lee Miller, loved it!)
-
Hope your day is filled with love and laughter
With love
Dulce
-
#livinglife #bikeride #date #dateday #mybeloved #adayinmylife #lovelife #timetoplay #receivinggifts #blessed #grateful #life #love #friendship #amazing

A Piquant Soulful Warming Chicken and White Beans Soup from our In-home weekly meal service…
-
White Chicken Chili, Canellini beans, Poblano, Jalapeños, Onions, Garlic, Homemade Chicken Stock
Served with cilantro-lime brown rice
Topped with Avocado, Sour Cream, Cilantro, fresh squeezed Lime juice
-
Happy Cooking and Eating for Good Health
With love
Chef Dulce
-
#comidacasera #wellness #cocinando #cooking #comida #healthjourney #personalchef #cookingclasses #winter #soups

From our in-home weekly meal service: Meal #2 – Cuban Cuisine Inspired -
Main dish: Braised Skirt Steak with aromatics (Sofrito, Onions, Peppers, and Tomatoes)

Side dish 1: Moros (Rice and Black Beans)

Side dish 2: Hearts of Palm Ceviche

Side dish 3: Roasted Broccoli Bites

-
Happy Cooking and Eating for Good Health
With Love
Chef Dulce

#dulcearomasfrommykitchen
#comidacasera #wellness #cookingathome #comida #cocinando #personalchef #cooking

And just like that…we are back in our client’s kitchen! 🥰
-
After almost a year focused on Virtual Cooking and Coaching Programs, we are back accepting clients for home cooking services. And we are soo excited!
-
Request a quote, before year end, we have only ONE spot available!
-
With love and gratitude
Chef Dulce and Staff
-
#personalchef #homecooking #chefservices #dulcearomasfrommykitchen #grateful #blessed #cookingathome #comidacasera #wellness #comida

Hola Amigos!
Para poder cocinar rápido y fácil, se empieza por una cocina organizada en estaciones - como un restaurante - para ser que tu tiempo sea eficiente y que tu cocina te apoya a lograr tus metas de cocina de la semana, sin stress.
-
Mi Plant Forward Cooking Program, te enseña paso a paso como organizar tu cocina, tu pantry, que cosas comprar y que no, aparte de que cocinamos juntos por 8 semanas!
-
Espero te inspires a organizar la tuya!
Con amor,
Chef Dulce
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#plantforward #mykitchen #comida #comidacasera #micocina #cocinando #cocinaconmigo #wellnessjourney #healthyfood #healthjourney

Hola amigos,
Seamos real, te gusta comer salteados de arroz y pollo y con palitos? (Stir-fry rice, veggies and chicken)
-
A mi me encanta! 😋😃
-
Honestamente para un Chef este plato no es ni creativo, ni nada gourmet, pero te apuesto que a todos nos gusta!
-
El “stir-fry” es un platillo facil, delicioso y humilde porque puedes poner todas las sobras de tu nevera y sale delish!
-
Ahora tiene sus truquitos. No ha todos les queda bien, es mas muchos piensan que lo están haciendo bien hace mucho pero en realidad lo que sale es un “mush”, “un calentado” Y eso si que no es!
-
Para hacer un delicioso Salteado de Arroz, Vegetales y pollo, aunque es facil, tiene su técnica!
-
El arroz debe de quedar graniadito, los vegetales crugientes y el pollo jugosito. Y eso tiene mas de un truco…
-
PREGUNTAME!
-
Happy Cooking and eating for good health!
Con amor
Chef Dulce
#sundayfunday #felizdomingo #comiendosano #comidachina #hechoencasa #comidacasera #comidasaludable #palitoschinos #arroz #plan1234pro @plan1234pro @dr.enzofiorillo

Hola Amigos,
Hoy quiero compartirme contigo. Puede que lo que comparta vulnerablemente aquí apoye a alguien.
-
No te dejes llevar por la comodidad. La comodidad llega a tu vida a esclavizarte.
-
Desde que me mude con mi pareja, hace ya 3 anos, he estado subiendo de peso. Poco a poco y casi sin darme cuenta.
-
Por mas vegetales que como y cardio que hago, siento que aumento por respirar! 🤦🏻‍♀️😩
Ya el peso me esta afectando profundamente.
-
Si no me conoces, hace una década llegue a tener 300 libras y fui muy infeliz.
-
En ese momento Busque apoyo y me comprometí a jamas dejarme poner así!
-
Cambie mis hábitos de cocinar, planear mis alimentos, me hice coach de salud, cambie la forma de cocinar y comer. hasta deje mi trabajo corporativo para dedicarme a apoyar a otros a comer saludable, ya sea cocinando por ellos o enseñándoles a que lo hagan para ellos mismos.
-
Esta vez volví a pedir apoyo. Estoy trabajando con el Dr Enzo. Un nutricionista- dietista con quien comparto las mismas creencias con respecto a la forma de cocinar y comer. @dr.enzofiorillo
-
Con respecto a los ejercicios, bueno ahi de verdad que soy principiante-aprendiz. Y con su programa @plan1234pro estoy ejercitándome con pesas! A lo que siempre le he tenido miedo. Y he aprendido que SOY MAS FUERTE de lo que pensaba.
-
Esta fue mi primera semana con su plan. Ya te seguiré compartiendo como me va.
-
Recuerda, el compromiso a tu salud nunca puede tomar vacaciones!
-
Mándame energía positiva y mucha compasion❤️🙏😘
-
Con Amor
Chef Dulce
-
#nutricion #wellness #compromiso #amorproprio #healthjourney
#weightlossjourney #bajandodepeso #comidacasera #cocinandoencasa

#healthgoals #wellnessjourney #wellness #weightlossjourney #weightlosstips #planear #habitossaludables #cookingathome #cocinandoencasa #comidasaludable

Consejitos de Cocina con Dulicia!
El “centrifugador de ensaladas” o “salad spinner” es una herramientas de cocina que te apoya a limpiar, escurrir y hasta guardar los vegetales, las hojas verdes y las yerbas frescas para sacarles la tierra y escurrirlas y secarlas lo mas posible. Cuando están bien secas se conservan mejor, duran mas frescos y el aderezo se les adhiere mejor! 💪😉👏🥬🫛🥦
-
Sígueme aquí y en YouTube para clases de cocina y consejitos para que el tiempo en la cocina te sea productivo
-
Feliz cocinar para la buena salud!
Con amor
Chef Dulce
-
#cocinando #comidacasera #vegetables #vegetales #saladspinner #salads #ensaladas #verduras #cocinaconmigo #cocinaconamor

Cocinando pollo guisado o fricassee de pollo, inspirándote para que lo hagas esta semana. Aquí tienes la #receta
-
Pollo fricassé al estilo latino:

Ingredientes:
- 1 pollo entero, cortado en piezas
- 1 cebolla grande, picada
- 6 dientes de ajo, picados
- 1 pimiento rojo, cortado en tiras
- 1 zanahoria grande, cortada en rodajas
- 1 tomate grande, picado
- 1 taza de caldo de pollo
- 1 hoja de laurel
- 1 cucharadita de comino en polvo
- 1 cucharadita de pimentón dulce
- Sal y pimienta al gusto
- Aceite de oliva
- Aceitunas españolas rellenas de pimientos rostizados

Instrucciones:
1. En una olla grande, calienta un poco de aceite de oliva a fuego medio-alto. Agrega las piezas de pollo y dóralas por todos lados. Retira el pollo de la olla y reserva.
2. En la misma olla, agrega la cebolla, el ajo, el pimiento y la zanahoria. Cocina hasta que las verduras estén tiernas.
3. Añade el tomate picado y cocina por unos minutos más.
4. Regresa el pollo a la olla y agrega el caldo de pollo, la hoja de laurel, el comino en polvo y el pimentón dulce. Mezcla bien todos los ingredientes.
5. Reduce el fuego a medio-bajo, tapa la olla y cocina durante aproximadamente 45 minutos o hasta que el pollo esté tierno y cocido.
6. Prueba la salsa y ajusta la sazón con sal y pimienta al gusto.
7. Sirve el pollo fricassé caliente acompañado de arroz blanco y plátanos maduros al horno.

¡Buen provecho!
Con amor
Chef Dulce
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#cocinando #comidacasera #comidasaludable #comidasana #comida #comidapuertorriqueña #cocina #pollo #polloguisado #fricasse

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